In this video post, I link up with my guy Lee Metro from Metro Performance7 Academy who takes me through a performance training. Some of the training in this video he teaches to his students and it was a pleasure to work with him.
Who Is Lee Metro?
I connected with Lee(Coach Swaggy) through social media and we had been going back and forth before we decided to do some work together. He is a performance trainer that specialize in football but what he teaches translates into other sports too.
He teaches performance technique that will help you perform in your sport that you prefer. His knowledge and experience is next level.
What You Will Learn…
We talk about warming about dynamically, isometric stretches, body control and much more… Make sure you pay attention to what he teaches because there is a lot of value in it.
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Jay Warren
Play Bigger. Make An Impact.
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