In this video we set up three drills that you can set up for your youth basketball team.
What Are The Three Drills?
Station 1: We have Stationary Ball handing with two balls
Station 2 : Set up in the paint and do simple defensive slides. Touch the lane. Go line to line.
Station 3: Work on foot work, stepping one foot forward then the other, the the same foot back then the other using a line on the court. Do this with speed and control
Watch the video to see the exercises :).
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Jay Warren
Play Bigger. Make An Impact.
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